Ep1 Jennifer Colgan @jennmyhealthjourney

In this 1st episode of BariDiaries, we chat with Jennifer Colgan, a weight loss surgery patient who has struggled with weight her entire life. Jennifer talks about her history with diets, her decision to have weight loss surgery, and her ongoing work on her mental health and relationship with food. We discuss how diets can affect attitudes toward food, the challenges of head hunger, and the importance of changing mindsets about food. Jennifer shares her experience of finally achieving food freedom and maintaining her weight loss, as well as her motivation for continuing to lose weight. Check it out.